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Non.noni
Journal
16 Mar 23
Non.noni's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
63.5 kg
Lost so far:
4 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
357 kcal
Fat: 8.39g | Prot: 11.11g | Carbs: 59.10g.
Breakfast:
Lontong Sayur.
more...
1697 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Non.noni's Weight History
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