Weigh In record (no journal entry) for 16 March 2023
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 106.71g | Prot: 51.10g | Carbs: 23.97g.
Breakfast: Ancient Organics 기버터, Jarrow Formulas MCT Oil. Lunch: 뒷다리살, 누티바 코코넛오일(버터맛), Bob's Red Mill 아마씨가루, 느타리버섯, 팽이버섯, 배추, 청경채. Dinner: Bob's Red Mill 아마씨가루, 올리브기름, 토마토, 달걀, 상추, 블랙 올리브, 아보카도. more...
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Losing 0.7 kg a Week
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autumn1010's Weight History
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