Weigh In record (no journal entry) for 16 March 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 21.34g | Prot: 61.62g | Carbs: 95.80g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Madu, Kopi Espresso, Buah Naga. Lunch: Madu, Kopi, Ultra Milk Susu UHT Full Cream (250ml), Ikan Tongkol, Lele Goreng, Nasi Putih, Bawang Bombay, Telur Dadar atau Telur Orak-Arik , Tumis Pakcoy. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 0.6 kg a Week
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diastyca ayomi's Weight History
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