Weigh In record (no journal entry) for 15 March 2023
|
83.2 kg
Lost so far: 4.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 73.83g | Prot: 83.89g | Carbs: 130.59g.
Breakfast: Cappuccino, Gocciole Biscotti. Lunch: Conad Pane Bianco, Conad Parmigiano, Conad Pasta , Coop Pancetta, Coop Uovo. Dinner: Nonna Elde Torta Yogurt, Mulino Bianco Granetti Integrali, Bonduelle Insalata Mista, Casa Modena Costine di Maiale. Snacks/Other: Rigamonti Bresaola, Banana, Esselunga Fragole. more...
|
|
2037 kcal
|
Exercise:
Bike Machine (Cycling) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Grazie a tutti del supporto 😀
15 Mar 23 by member: danipi801
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danipi801's Weight History
|