Weigh In record (no journal entry) for 14 March 2023
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83.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 74.81g | Prot: 103.52g | Carbs: 79.22g.
Breakfast: Gocciole Biscotti, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Riverfrut Patate Dolci Grigliate, Parmareggio Parmigiano Reggiano 30 Mesi, Coop Uovo, Esselunga Zucchine, Carapelli Olio Extra Vergine di Oliva. Dinner: Coop Vino Bianco, Valtenera Formaggio Fuso, Esselunga Fragole, Rigamonti Bresaola, Duc De Coeur Camembert. Snacks/Other: Rigamonti Bresaola, Tangerines (Mandarin Oranges) . more...
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2430 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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danipi801's Weight History
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