Weigh In record (no journal entry) for 15 March 2023
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109.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 31.88g | Prot: 107.29g | Carbs: 152.51g.
Lunch: Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Frango Desfiado, Ovo Mexido, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido. Snacks/Other: Peito de Frango, Quero Feijão Carioca . more...
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Losing 2.2 kg a Week
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cassiano781's Weight History
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