MitaruslanTajuddin's Journal, 15 Mar 23

semoga bisa segera turun,aamiin
89.4 kg Lost so far: 3.4 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
1249 kcal Fat: 41.47g | Prot: 52.75g | Carbs: 165.22g.   Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Kapurung. Snacks/Other: Pastel. more...
2178 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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MitaruslanTajuddin's Weight History


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