Weigh In record (no journal entry) for 15 March 2023
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 179.00g | Prot: 82.00g | Carbs: 16.00g.
Breakfast: Celsius Sparkling Green Apple Berry. Lunch: Epic Grass Fed Beef Tallow, Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Keto Brick Nootropic Icing. more...
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Losing 2.5 kg a Week
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