Weigh In record (no journal entry) for 15 March 2023
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 25.74g | Prot: 48.03g | Carbs: 83.39g.
Breakfast: Cuscuz (Cozido), Italac Leite Semidesnatado, Ovo Frito. Lunch: Arroz Parboilizado Cozido, Farofa de Cenoura, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Limiar Pão de Forma Integral, Natural da Vaca Manteiga com Sal, Italac Leite Semidesnatado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_matta's Weight History
|