Weigh In record (no journal entry) for 15 March 2023
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67.6 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 51.03g | Prot: 231.81g | Carbs: 181.17g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Pão Branco. Lunch: Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Myprotein Impact Whey Protein Natural Chocolate. Dinner: Terra Nostra Queijo Fatiado , Pão Branco, Myprotein Impact Whey Protein Natural Chocolate. more...
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Losing 4.2 kg a Week
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Bruno Araújo's Weight History
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