Weigh In record (no journal entry) for 15 March 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 77.91g | Prot: 63.38g | Carbs: 209.36g.
Breakfast: Orange Juice . Lunch: Beef Stew, Cooked Rice. Dinner: Pågen Hönö Skärgårdskaka, Beef Stew. Snacks/Other: Marabou Mjölkchoklad. more...
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Gaining 0.7 kg a Week
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