Weigh In record (no journal entry) for 15 March 2023
|
91.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 131.00g | Prot: 106.96g | Carbs: 143.82g.
Lunch: Plain Crepe. Dinner: Vaasan Perinteinen Ruisleipä , Arla Ingman Voi, Makula Lohileipä, Skyr Mustikkapiirakka , Fazer Amica Kermainen Lohikeitto. Snacks/Other: Olive Oil , Sweet Potato , Snellman Naudan Entrecote. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laihduttajapiirakka's Weight History
|