Weigh In record (no journal entry) for 15 March 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 48.30g | Prot: 168.53g | Carbs: 245.78g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Alpro Latte di Soia senza Zuccheri Alpro. Lunch: De Cecco Penne Rigate, Sugo di Pomodoro, Fesa di Tacchino, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Sgombro. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Macedonia. more...
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1397 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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