Weigh In record (no journal entry) for 15 March 2023
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79 kg
Lost so far: 10.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.36g | Prot: 27.42g | Carbs: 143.87g.
Breakfast: Жареная Утка, Картофельное Пюре, Белый Хлеб, Белый Город Молоко 2,5%. Lunch: SPAR Салат Сельдь под Шубой. Dinner: Торт "Еда Ангелов". Snacks/Other: Лента Яблоко Запеченное с Бананом. more...
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Losing 2.8 kg a Week
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Алочка86's Weight History
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