Weigh In record (no journal entry) for 15 March 2023
|
93.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 15.54g | Prot: 33.49g | Carbs: 48.98g.
Lunch: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yayla Yayla Çorbası , Salçalı Makarna. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resul_tr's Weight History
|