Weigh In record (no journal entry) for 15 March 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 26.26g | Prot: 42.21g | Carbs: 35.56g.
Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Domatesler, Salatalık, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek. Lunch: Kızarmış Tahıllı Ekmek, Tavuk Göğsü, Tam Yağlı Sade Yoğurt, Çoban Salatası. more...
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Losing 2.1 kg a Week
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