Weigh In record (no journal entry) for 15 March 2023
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78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 23.71g | Prot: 70.14g | Carbs: 158.87g.
Breakfast: Кофе (из Молотых Зерен), Овсянка с Фруктами, Простоквашино Молоко 2,5%. Lunch: Рис, Пангасиус. Dinner: Шаурма с Курицей. more...
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Gaining 0.2 kg a Week
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Елена_Vl's Weight History
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