Weigh In record (no journal entry) for 21 May 2015
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64.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.64g | Prot: 87.11g | Carbs: 137.65g.
Breakfast: Noel Ducales, Leche con Chocolate (Completa), Huevo Revuelto. Lunch: Lentejas Cocidas, Arroz Blanco, Huevo Frito, Coca-Cola Coca-Cola (Lata), Tomates, Pechuga de Pollo a la Plancha. Dinner: Mercadona Leche Semidesnatada, Kellogg's Zucaritas. Snacks/Other: Noel Festival, Brownies. more...
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1706 kcal
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Exercise:
Elliptical - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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