Weigh In record (no journal entry) for 13 March 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 90.27g | Prot: 81.52g | Carbs: 173.88g.
Breakfast: Хохланд Творожный Сыр, Сахар, Петровский Хлеб без Дрожжей, Жареное Яйцо. Lunch: Цезарь Салат, Добрый Кола, Чизкейк, Семейные Традиции Лагман. Dinner: Апельсин, Snickers Сникерс, Паста с Креветками. Snacks/Other: Капучино. more...
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Losing 1.8 kg a Week
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Ruzhyla21's Weight History
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