Weigh In record (no journal entry) for 14 March 2023
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86.7 kg
Lost so far: 10.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 52.99g | Prot: 83.78g | Carbs: 110.60g.
Breakfast: Zona Cerealista Semente de Abóbora , Batavo Iogurte Natural Desnatado, Banana Prata. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Feijão Preto Temperado Cozido, Abóbora Cabotia. Dinner: Abobrinha, Pepino (com Casca), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Goiaba, Pizza de Queijo, Peccin Trento Avelãs. more...
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2705 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Aline Caurio's Weight History
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