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Shie xi
Journal
14 Mar 23
Shie xi's Journal, 14 Mar 23
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Weigh In record (no journal entry) for 14 March 2023
53.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2023:
1501 kcal
Fat: 49.72g | Prot: 32.61g | Carbs: 89.14g.
Breakfast:
Q Burger 卡啦雞腿堡.
Lunch:
巧克力吐司, Q Burger 鮪魚蛋餅.
Dinner:
麥當勞 (McDonald's) 麥克雞塊(4塊).
more...
1441 kcal
Exercise:
piyo瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Shie xi's Weight History
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