Weigh In record (no journal entry) for 14 March 2023
|
74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 72.72g | Prot: 188.00g | Carbs: 156.66g.
Breakfast: Ceviz, Tereyağı, Yumurta Omleti. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Bisküvi, Eti Browni İntense. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burakx95's Weight History
|