Weigh In record (no journal entry) for 14 March 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 16.53g | Prot: 20.29g | Carbs: 72.27g.
Breakfast: 皇族 杏仁餅, 蘋果(去皮), 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 5.3 kg a Week
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