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larryjw019
Journal
21 May 15
larryjw019's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
133.9 kg
Lost so far:
1.0 kg
.
Still to go:
25.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
2817 kcal
Fat: 150.48g | Prot: 163.86g | Carbs: 199.14g.
Breakfast:
Bananas, Coffee, Friendly Farms Sugar Free French Vanilla Creamer.
Lunch:
Portillo's Italian Beef, Perkins Restaurant Chicken & Spinach Salad.
Dinner:
Arby's Curly Fries (Medium), Buffalo Wild Wings Boneless Wings (4).
more...
3424 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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larryjw019's Weight History
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