劉昶佑's Journal, 14 Mar 23


View Diet Calendar, 14 March 2023:
1612 kcal Fat: 28.52g | Prot: 127.81g | Carbs: 199.13g.   Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 7-11 御料小館白飯, 深海魚油膠囊, 細喜錠. Dinner: 7-11 御料小館白飯, 舒肥雞胸肉 香茅咖哩, 深海魚油膠囊, 細喜錠. Snacks/Other: 7-11 大冰拿, H24, 深海魚油膠囊, 草維錠. more...
1872 kcal Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

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