Weigh In record (no journal entry) for 14 March 2023
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 69.36g | Prot: 148.36g | Carbs: 243.23g.
Breakfast: Continente Chocolate para Culinária , Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Choco Frito, Arroz Branco (Médio, Cozido) . Dinner: Limiano Queijo Fatiado, Pão Branco. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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