Weigh In record (no journal entry) for 14 March 2023
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57.6 kg
Lost so far: 19.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 75.84g | Prot: 129.72g | Carbs: 155.79g.
Breakfast: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Milbona Frischkäse Becher Meerrettich-Apfel, Aldi Skandinavischer Räucherlachs, Lidl Hass Avocado, Grafschafter Rustikale Brötchen, Milbona Käseaufschnitt Leicht. Lunch: Milbona High Protein Pudding Kokos, Aldi Skandinavischer Räucherlachs, Pizzabrötchen. Dinner: Power System Lower Carb Bar Blueberry-Cupcake. Snacks/Other: Lidl Banane, REWE Apfel, Aldi Datteltomaten, Milbona Käseaufschnitt Leicht, Aldi Skandinavischer Räucherlachs, Lidl Eiweißbrot, Milbona High Protein Pudding Kokos. more...
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Losing 3.5 kg a Week
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Ruiza Liman's Weight History
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