Weigh In record (no journal entry) for 13 March 2023
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.64g | Prot: 90.35g | Carbs: 128.13g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 萊爾富 溏心溫泉蛋, 貢丸湯, 雞腿（不吃皮）, 全家 蒸蛋, 豬里肉（柳肉）, 沙拉, 炒青菜. Dinner: 蔥油餅, 早安美芝城 鍋燒烏龍麵. Snacks/Other: 全家 日式茶碗蒸, Godiva 85%巧克力, 新貴派 香濃花生醬. more...
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steady weight
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^^Judy^^'s Weight History
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