Weigh In record (no journal entry) for 14 March 2023
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101 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 32.97g | Prot: 187.63g | Carbs: 269.83g.
Breakfast: Alpro Latte di Soia senza Zuccheri Alpro, Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena. Lunch: De Cecco Spaghetti, Fresche Fette Petto di Pollo al Forno, Sugo di Pomodoro, Pane Integrale. Dinner: Orogel Verdure Grigliate Miste Saporite, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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1393 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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