Weigh In record (no journal entry) for 14 March 2023
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 63.15g | Prot: 96.38g | Carbs: 237.40g.
Breakfast: Sojasun Yaourt Nature, Heudebert Biscottes . Lunch: Auchan Banane, Carrefour Pain Complet, Président Emmental Râpé Fondant, Le Rustique Camembert . Dinner: Madeleine, Leader Price Oursons, Milka Chocolat Blanc, Bjorg Lait de Noisette, Flocons d'Avoine. Snacks/Other: Le Gaulois Filet de Poulet, Paquito Mélange Exotique , Bjorg Lait d'Avoine, Myprotein Caséine Vanille, Carrefour Amandes , Isio 4 Huile, Andros Dessert Pomme Poire, Auchan Biscottes, Cracotte Cracotte au Froment, Ker Cadelac Galettes Bretonnes. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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