Weigh In record (no journal entry) for 14 March 2023
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 50.55g | Prot: 125.41g | Carbs: 212.97g.
Breakfast: Fraises, Graines de Courge, Koro Protéine de Riz Bio, Quaker Flocons d'avoine (40g). Lunch: Pommes Granny-Smith , Choux de Bruxelles Cuits, Beurre, Poulet Grillé Rôti ou Cuit au Four, Thiriet Mogettes. Dinner: Oranges, Courgette, Jardin Bio Sauce Tomate Provençale aux Fines Herbes, Kara Lait de Coco, Lentilles. more...
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Gaining 1.8 kg a Week
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