Weigh In record (no journal entry) for 14 March 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 49.62g | Prot: 89.19g | Carbs: 201.47g.
Breakfast: Гречка Отварная, Яйцо Всмятку, Кофе с Молоком. Lunch: Barilla Макароны Отварные, Куриные Котлеты. Dinner: Коровка из Кореновки Творог 2%, Масло Авокадо, Салат Овощной. Snacks/Other: Помело. more...
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Losing 8.4 kg a Week
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vivian_j's Weight History
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