Weigh In record (no journal entry) for 09 March 2023
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58.6 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.04g | Prot: 125.97g | Carbs: 74.81g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Azeite de Oliva, Ovo. Lunch: Filé de Frango Grelhado. Dinner: Growth Supplements 80% Whey Protein, Miolo de Paleta, Linea Gelatina Morango Zero Depois de Pronta, Sementes de Linhaça, Sabor da Terra Semente de Chia, Vigor Coalhada. Snacks/Other: Hortifruti Kiwi, Hortifruti Kiwi, Tirolez Creme de Ricota, Panco Pão Australiano Integral Cacau e Mel. more...
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Gaining 0.2 kg a Week
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pridefrancas's Weight History
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