Weigh In record (no journal entry) for 13 March 2023
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82.3 kg
Lost so far: 4.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 116.56g | Prot: 64.53g | Carbs: 218.86g.
Breakfast: Rainbow Miniluumutomaatti, Vemondo Organic Tofu Smoked, Hummus, Salonen Ruisreikäleipä. Lunch: Green Deli Vege-Chili Wrap. Dinner: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Konjakki, Karhu Olut, Valio Oddlygood Veggie Slices Gouda Flavoured, Lidl Hummus Classic, Ruisnäkkileipä. more...
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2349 kcal
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Exercise:
Badminton - 50 minutes, Walking (slow) - 3/kph - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Chianti63's Weight History
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