Weigh In record (no journal entry) for 13 March 2023
|
75 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 38.99g | Prot: 88.08g | Carbs: 129.87g.
Breakfast: El Carriel Arepa de Maíz , Tomates Rojos, Cebollas, Huevo Revuelto. Lunch: Deja Mu Yogurt Griego Natural sin Dulce, Champiñones, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Huevo Revuelto, Ensalada de Espinacas. Snacks/Other: Gelatina de Pata, Manzana, Karavansay Galletas de Arroz Inflado, Banano, Optimum Nutrition Gold Standard 100% Isolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZeaCubbins's Weight History
|