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@arielmelquiades
Journal
13 Mar 23
@arielmelquiades's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
99.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1696 kcal
Fat: 66.58g | Prot: 65.88g | Carbs: 217.45g.
Lunch:
Peito de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido.
Dinner:
Hinode Shake Morango.
Snacks/Other:
Seara Pão de Queijo Tradicional, Ofner Panettone com Gotas de Chocolate, Marilan Pit Stop Integral.
more...
3229 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.5 kg a Week
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@arielmelquiades's Weight History
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