Weigh In record (no journal entry) for 13 March 2023
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104.4 kg
Lost so far: 25.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 10.00g | Prot: 7.24g | Carbs: 37.24g.
Breakfast: Beefsteak Bread Soft Rye Bread, Ballard's Farm Pimento Spread, Decaffeinated Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Great Value Sliced Peaches in 100% Juice. more...
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Losing 1.1 kg a Week
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