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Korty_K
Journal
21 May 15
Korty_K's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
57.9 kg
Lost so far:
3.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
1703 kcal
Fat: 66.85g | Prot: 41.39g | Carbs: 244.22g.
Breakfast:
Песочное Печенье, Белый Торт (без Глазури), Огурец (с Кожурой).
Lunch:
Капустный Салат, Говядина Отварная.
Dinner:
Twix Twix, Alpen Gold Темпо.
Snacks/Other:
Бананы.
more...
1714 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Korty_K's Weight History
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