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Rowing Man
Journal
13 Mar 23
Rowing Man's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
72.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
101 kcal
Fat: 4.13g | Prot: 6.61g | Carbs: 9.27g.
Breakfast:
Latte Coffee.
more...
2151 kcal
Exercise:
Rowing - 18 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rowing Man's Weight History
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