Weigh In record (no journal entry) for 13 March 2023
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67.7 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 125.12g | Prot: 240.32g | Carbs: 199.02g.
Breakfast: Carne de Vaca Picada, Esparguete (Cozido), Myprotein Impact Whey Protein Natural Chocolate, Pantagruel Chocolate para Culinária, Lidl Flocos de Aveia. Lunch: Pingo Doce Mini Tosta de Trigo Integral, Esparguete (Cozido), Carne de Vaca Picada, Myprotein Impact Whey Protein Natural Chocolate. more...
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2822 kcal
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Exercise:
Exercise Machine - 1 hour and 30 minutes, Shoveling - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bruno Araújo's Weight History
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