Weigh In record (no journal entry) for 13 March 2023
|
82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 39.42g | Prot: 37.83g | Carbs: 361.25g.
Breakfast: White Bread , Peanut Butter. Lunch: Sugar, Milk, Black Tea. Dinner: White Rice, Minced Beef, KOO Baked Beans in Tomato Sauce, Fried Onions, Potato, Imana Soya Mince, White Rice. Snacks/Other: Wilson's Original Toffee, Truda Bigga Naks, Medjool Dates , Orange Soda . more...
|
|
2379 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasmine.love's Weight History
|