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AlionJ
Journal
12 Mar 23
AlionJ's Journal, 12 Mar 23
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Weigh In record (no journal entry) for 12 March 2023
57.5 kg
Lost so far:
5.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2023:
617 kcal
Fat: 32.61g | Prot: 37.34g | Carbs: 42.08g.
Dinner:
Fresh Kreikkalainen Salaatti, Rainbow Riisikakku, Rainbow Oliivit, Pirkka Tonnikala Chili, Vitasia Surimi Sticks.
Snacks/Other:
Паста с Фетой и курицей.
more...
1940 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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AlionJ's Weight History
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