Weigh In record (no journal entry) for 13 March 2023
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 63.30g | Prot: 86.55g | Carbs: 169.97g.
Breakfast: Ekoplaza Kokosrasp, Yoghurt (Halfvol), Fruity King Rood Fruit, Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel. Lunch: Kips' Mini Kipdij Spiesjes, Komkommer (met Schil), AH Geschrapte Worteltjes, AH Snoepgroente Radijsjes, AH Verspakket Pompoensoep. Dinner: Conimex Cassave Kroepoek, Gebakken Ei, AH Hamblokjes, All Seasons Nasi- en Bamigroenten, Zero Noodles Zero Noodles. Snacks/Other: Suiker, AH Muesli 4-Granen, Yoghurt (Halfvol), Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel, Galbani Mascarpone , AH Galette Wafels, Sojamelk. more...
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Gaining 0.4 kg a Week
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Marije1606's Weight History
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