Weigh In record (no journal entry) for 13 March 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 71.41g | Prot: 170.85g | Carbs: 426.45g.
Breakfast: Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso, Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Banana, Myprotein Burro di Arachidi Crunchy. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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