Weigh In record (no journal entry) for 13 March 2023
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94.2 kg
Lost so far: 6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 31.33g | Prot: 32.96g | Carbs: 117.47g.
Breakfast: Метро Сливочное Масло , Prosto Рис Золотистый. Lunch: Финик. Dinner: Жареное Яйцо, Увелка Ячневая Крупа в Пакетиках . more...
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Losing 6.3 kg a Week
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