Weigh In record (no journal entry) for 13 March 2023
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95.3 kg
Lost so far: 16.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 65.98g | Prot: 95.99g | Carbs: 252.19g.
Breakfast: Kaffee, Kölln Hafer-Müsli , Banane, Ja! Walnusskerne. Lunch: Thermomix Brokkoli-Schinken-Auflauf, Pumpernickel. Dinner: Kaffee, Gut & Günstig Schweinebraten, Harzer Harzer Roller , Edeka Gefüllte Kirschpaprika, Weizenbrötchen. Snacks/Other: Dextro Energy Traubenzucker. more...
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Losing 1.4 kg a Week
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Neffets 112's Weight History
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