Weigh In record (no journal entry) for 13 March 2023
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58.1 kg
Lost so far: 18.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 86.73g | Prot: 122.53g | Carbs: 144.11g.
Breakfast: Moser Roth Orange Mandel, Sondey Vollkorn Butterkeks, American Erdnusscreme Cremig, Meierbaer Eiweiß Toastbrötchen, Maggi Texicana Salsa, Spiegelei, Lidl Hass Avocado. Lunch: Aldi Cremeschnitte, Erdbeeren. Dinner: TiP Feine Lachsfilets , Milbona High Protein Pudding Schoko. Snacks/Other: Gummibärchen, Sol&Mar Meeresfrüchte, Meierbaer Eiweiß Toastbrötchen. more...
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Losing 0.7 kg a Week
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Ruiza Liman's Weight History
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