Weigh In record (no journal entry) for 13 March 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 106.45g | Prot: 104.75g | Carbs: 95.38g.
Breakfast: Яшкино Вафли со Сливочным Вкусом, Вятушка Молоко 2,7%, Сливочное Масло, Увелка Пшеничная Каша, Магнит Банан. Lunch: Цезарь Салат. Dinner: Жаркое из Свинины. more...
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Losing 0.2 kg a Week
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