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vivian_j
Journal
13 Mar 23
vivian_j's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
62.1 kg
Lost so far:
1.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1609 kcal
Fat: 39.89g | Prot: 104.71g | Carbs: 213.37g.
Breakfast:
Гречка Отварная, Яйцо Всмятку, Кофе с Молоком.
Lunch:
Sen Soy Соба, Куриные Фрикадельки.
Dinner:
Коровка из Кореновки Творог 2%, Салат Овощной.
Snacks/Other:
Чистая Линия Кумысный Напиток, Помело.
more...
1703 kcal
Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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vivian_j's Weight History
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