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Tammy_13
Journal
20 May 15
Tammy_13's Journal, 20 May 15
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Weigh In record (no journal entry) for 20 May 2015
97.3 kg
Lost so far:
2.0 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2015:
1178 kcal
Fat: 56.50g | Prot: 41.00g | Carbs: 130.00g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Ready Pac Organic Cranberry Walnut Salad.
Snacks/Other:
Kirkland Signature Roasted Seasoned Seaweed, Jack in the Box Regular Beef Taco.
more...
2739 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Tammy_13's Weight History
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